💊 Health & Fitness

Jump Rope Calorie Calculator

Calculate how many calories you burn jumping rope. Accounts for body weight, duration, and intensity. Jump rope burns 600-1,000+ calories per hour — one of the most efficient cardio exercises.

🏃 Calories Burned Jumping Rope
lbs
min
Calories Burned
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📊 Jump Rope Calorie Burn by Duration

Duration 130 lbs 155 lbs 180 lbs 200 lbs

📖 How Jump Rope Burns Calories

Jumping rope is a full-body cardiovascular exercise that engages the calves, quads, shoulders, arms, and core simultaneously. It burns more calories per minute than running, cycling, or swimming at equivalent effort levels.

Calories = MET × Weight (kg) × Duration (hours)
MET 8.8 (slow) to 12.3 (fast) for jump rope

Why Jump Rope Is So Effective

  • Full-body engagement: Activates legs, core, shoulders, and arms simultaneously
  • High MET value: 8.8–12.3 compared to running at 7.0–11.0
  • EPOC effect: Elevated post-exercise oxygen consumption burns extra calories for hours after
  • Time efficient: 10 minutes of jump rope equals approximately 30 minutes of jogging